With culinary care, we will teach you the basic, fundamental skills you need to cook healthy, delicious, whole food, plant based meals. After learning the basics, we can explore exciting new techniques to bring your dishes to the next level! Cooking your own healthy food is fun, cheap, and is an important life skill that ANYONE can learn and improve. Learning to cook in a completely different way than you ever have can be daunting. However, we will help you through the process with interventions that include, but are not limited to, the following:

• Take individual or group field trips to the grocery store to learn how to identify and shop for healthy items

• Help you find healthy, delicious recipes that you and your family will love

• Teach you how to convert your favorite dishes and recipes into being whole food, plant based compliant

• Have cooking demonstrations, either in person or via video chat

• Teach you how to cook, sauté, and bake without the use of oil

• Help you find whole food, plant based substitutes for animal products and oil in your cooking and recipes